FafaFit

Wellness beyond age

Age doesn't determine our health, nor our fitness. Age is just a number that we should use as a guideline for wisdom.

Fafa

WHAT WE DO

Fitness & Personal Training | Program Design | Consultations | Accountability | Nutrition & Recipes | Meal Planning | Blogs  Educational content | Newsletters | Communication | Social Media

OUR CLIENTS

Beginners | Novice | Seniors | New to Fitness | Older Clients

Healthy Lifestyle

Make small steps to make big changes. Do you sleep enough, Do you eat right? What can you do today?

Movement

Do not let what you cannot do interfere with what you can. Any movement is still movement.

Stretch

Fight Back the signs of aging. Incorporate stretching into your daily routine.

Strength

Even small changes in our muscular development can improve our quality of life.

Why a Certified Personal Trainer?

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. We complete hundreds of hours of necessary training to learn everything we can to guide our clients in the best way possible. Through motivation, consistency, adaptability, and accountability certified personal trainers remove all the guesswork and provide you with the tools to achieve your goals.

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Our Coaching Plans

Basic | Elite | Platinum | Foodie
Check out our coaching page for all the details and invest in your health today! 
 
RC1

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Our Blogs

TRX

Body Weight & TRX

All trainers I know have their favorite exercises, their “Go-To’s” when training clients. For me, I tend to gravitate more towards body weight exercises. What

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senior cardio

Aging and Exercise

No one wants to grow older. We all want to live without hinderance, without sickness for the duration of our lives. I can’t remember the

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Sugar

Truth About Sugar

Sugar. It’s the Bain of my existence. The Alpha to my Omega, Jelly to my peanut butter, my better-half, and my evil twin. I hate

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