Body Weight & TRX
Tyler Malone
February 13, 2022
All trainers I know have their favorite exercises, their “Go-To’s” when training clients. For me, I tend to gravitate more towards body weight exercises. What
Wellness beyond age
Age doesn't determine our health, nor our fitness. Age is just a number that we should use as a guideline for wisdom.
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Do not let what you cannot do interfere with what you can. Any movement is still movement.
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Fight Back the signs of aging. Incorporate stretching into your daily routine.
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Even small changes in our muscular development can improve our quality of life.
Why a Certified Personal Trainer?
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. We complete hundreds of hours of necessary training to learn everything we can to guide our clients in the best way possible. Through motivation, consistency, adaptability, and accountability certified personal trainers remove all the guesswork and provide you with the tools to achieve your goals.
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Click HereOur Blogs
Aging and Exercise
Tyler Malone
February 12, 2022
No one wants to grow older. We all want to live without hinderance, without sickness for the duration of our lives. I can’t remember the
Truth About Sugar
Tyler Malone
February 12, 2022
Sugar. It’s the Bain of my existence. The Alpha to my Omega, Jelly to my peanut butter, my better-half, and my evil twin. I hate
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