Body Weight & TRX


All trainers I know have their favorite exercises, their “Go-To’s” when training clients. For me, I tend to gravitate more towards body weight exercises. What is a body weight exercise? It is when we use our own body weight to provide resistance against gravity. Some great examples of this are the push-up and sit-up. Body […]

Aging and Exercise

senior cardio

No one wants to grow older. We all want to live without hinderance, without sickness for the duration of our lives. I can’t remember the last time I thought to myself, “Wow, 40 doesn’t seem like an old enough age, I wish I was 50!” Truth be told, I wish I could subtract 20 years […]

Truth About Sugar


Sugar. It’s the Bain of my existence. The Alpha to my Omega, Jelly to my peanut butter, my better-half, and my evil twin. I hate it, I love it, I wish it never existed and yet I cannot live without it. It’s taken me over a decade to realize that sugar was the cause of […]

No Dairy February

I am and still am a connoisseur of all things dairy. I was raised on blue cheese, spent most my adult life searching for the perfect charcutier board, and up until a few days before January, I was a daily habitual eater of the finest cheese one could find amongst the grocery store aisles. I […]