Body Weight & TRX


All trainers I know have their favorite exercises, their “Go-To’s” when training clients. For me, I tend to gravitate more towards body weight exercises. What is a body weight exercise? It is when we use our own body weight to provide resistance against gravity. Some great examples of this are the push-up and sit-up. Body […]

Aging and Exercise

senior cardio

No one wants to grow older. We all want to live without hinderance, without sickness for the duration of our lives. I can’t remember the last time I thought to myself, “Wow, 40 doesn’t seem like an old enough age, I wish I was 50!” Truth be told, I wish I could subtract 20 years […]